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5 Minute Workout to Get a Flat Stomach In a Week

5 Minute Workout to Get a Flat Stomach In a Week - You're too busy or shy to hit the gym but you're ready to get rid of that gut ASAP. Sound familiar? no worries!, all you need to do is give this five minute AB sculpting workout a go everyday, and you'll see a flatter stomach in just one week. You can do it at home no special equipment needed and it's literally the fastest workout ever. So get into some comfortable clothes and let's do this thing

5 Minute Workout to Get a Flat Stomach In a Week

5 Minute Workout to Get a Flat Stomach In a Week

1. Standing knee raises
Stand up straight with your feet shoulder-width apart and your arms raised above your head, now simultaneously lift your right knee as close to your chest as you can while engaging your abs to crunch your upper body down. Put your hands around your right knee and exhale while doing this, return to the initial position and repeat the same thing with your left knee, keep alternating knees for the next thirty Seconds.

2.Floating meetups
Get into a push-up position and only bend your knees at a 90 degree angle. Your knees should hover above the floor and your hips should be in line with your shoulders, round your spine and move your right knee towards your head engage your abs as you do this, return to the initial position and extend your right leg back, remember that throughout this motion your left knees shouldn't touch the floor.
Alternate legs and keep at it for 30 seconds.

If you're having trouble keeping the lowered knee off the floor, you can set it down if it's more comfortable for you, don't worry, with practice you'll get there floating knee tucks work your upper and lower abs to define and sculpt them, so keep going. This exercise also makes your whole core stronger, it develops overall mobility and muscle endurance.

3. Roll up and lift
Lie on your back with your legs lifted at a 45 -degree angle off the floor, make sure to keep them straight your shoulders and heads should be lifted as well. Keep your hands at the sides of your knees, slowly lower your head and shoulders down to the floor and at the same time tighten your lower abs to lift your hips up off the ground. Place your arms by your sides to control the motion and keep doing it for 30 seconds.

If you realize the lifting your hips off the floor is too challenging right now, start with tilting your tailbone up, roll up lifts are perfect you right now star whoops and besides they help make your core stronger and increase your flexibility. Just remember to do the exercise slowly, you don't want to risk the back injury. A little more and stop.

4. Superman pulses
Lie down on your stomach and extend your arms out in front of you, lift your legs and arms off the floor as high as you can, you need to contract your glutes, abs, and back muscles to do this. Hold this position for two seconds and then lower your limbs back down without letting them touch the ground, keep doing these pulses for the next seconds starting now.

If it's too difficult to lift all your limbs at the same time you can alternate by lifting your right leg and left arm together, and then change to your left leg and right arm, not only does this exercise sculpt your abs you'll also see a more defined touch.

5. Bicycle crunches
Lie down on the mat with your lower back tightly pressed against the floor, put your hands on both sides of your head. Engage your core to lift your shoulders and legs up off the ground. now, touch your right elbow to your left knee straighten your body back out and then repeat the same movement with your left elbow and right knee, Keep doing this for 45 seconds.

This exercise works your upper and lower abdominal muscles as well as your obliques, and that's a great muscle group to target if you're dealing with that also annoying muffin-top, bicycle crunches also train your quads, hamstrings, your hips and chest muscles.

6. Flutter kicks
Lie on your back with your arms and palms down at your sides, lift your legs and kick them up and down and this scissor like movement, Keep doing this for 33 seconds. Flutter kicks work magic on your lower abs and obliques, you also train your hip flexors and thigh muscles by doing this, but just be careful and don't do the fluttering motion too fast, make sure your lower back doesn't lift off the ground, otherwise it can result in an injury.

7. Oblique twist crunches
Lie on your back with your knees bent and your feet flat on the floor, bring your upper body off the ground and stretch your arms in front of you, slowly rotate your upper body to one side, once you can't go any further reverse and rotate to the other side. Keep doing this for 45 seconds. Oh bleep twist crunches are perfect for strengthening and defining the abs and waist, the exercise involves both the internal and external obliques, which means that not only your abs but also your core becomes stronger, as a result it can help protect your spine and back muscles from injuries.

8. The twisting side plank
Lie down on your right side so that your upper body is propped up on your forearm, your elbow should be in line with your shoulder, now lift your hips up off the floor. Move your left arm under your body in a twist and then bring it back, you're gonna do it for thirty Seconds on your right side and then thirty Seconds on your left.

Twisting side plank is an effective way to tone your waist and that's because it targets the abs and obliques, it also strengthens the muscles of your core overall. Now switch to your left side what's cool about planking is that it's pretty much a full-body workout in itself, besides your abs it also trains your glutes shoulders and quads.