An easy 10-minute workout for total body transformation – Most of the exercise plans we see online are targeted at certain areas, buttocks belly legs you name it. As a result, the rest of your body doesn’t get its dose of love and you don’t get the results you’re hoping for, if you want to transform your body completely you need a total body toning workout and I have the perfect one for you.
For this workout plan we’ll do 13 exercises, if you want to see quicker and more prominent results do them with a resistance band, let’s start with.
An easy 10-minute workout for total body transformation
1. Leg swings
Stand straight with your feet directly under your hips, from this position simply swing your right leg backward hold it for about two seconds and return it to the initial position, if you want to do this exercise with a resistance band fix it right above your ankles, that tighter you make it the harder and more effective the exercise will be. Let’s do it 10 times for each leg starting with your right one. Now switch it for your left leg, this exercise is just a warm-up for your hips and legs so let’s move right along.
2. Side steps
Stand straight with your feet shoulder-width apart, if you’re using a band put it on your hips right above your knees, now step to the side bending your knees a little bit and slightly lowering your upper body, then go back to the initial position. Let’s start with stepping to the right ten times. and next to the left.
stand straight with your legs hip-width apart and leave your band in the same position above your knees, from here bend your knees as if sitting and slightly lower your upper body, hold this position for about two seconds and return to the initial stance, let’s do it 15 times. Squats are outstanding for perfectly shaped buttocks, but let’s take it even further with our next exercise.
Stand straight with your legs hip-width apart, take a big step forward with your right leg, if you’re exercising with a resistance bandstand on it with your leg you put forward and hold the ends, from this position lower your body so that your right thigh is parallel to the floor, freeze for about two seconds and go back up. Okay doing it ten times for each leg will do the trick let’s start with your right leg. Next for your left.
5. knees to chest
Get into a plank position, if you’re using the band grab the ends of it with your hands and put your right leg in between it, now pull your right knee up toward your chest, stay in this position for about two seconds and pull it back again without putting your foot on the floor. Let’s start with your right leg and repeat this exercise ten times. Next with your left leg.
6. Upward leg swings
Leave the band in the same position if you’re using it and stand on all fours, from here push your right leg up with your knee bent, hold this position for about two seconds and return to the initial stance. Once again ten times for each leg, starting with your right one. Next your left leg. This exercise is a must for slimming down your legs, but let’s not stop there we’ll increase the effect with the next exercise.
Fix your band on your feet if you’re using it and lie on your back with your elbows on the floor, push your right knee to your chest and start doing bicycle like movements with your legs, let’s do this exercise for one minute straight. The bicycle exercise trains your legs, abs, and buttocks. In addition, it increases your core strength and stamina especially if you’re doing it with a resistance band.
Lie on your back with your knees bent and your resistance band fixes right above them, from this position lift your hips up while keeping your shoulders firmly on the floor, freeze for about two seconds and then lower back down. Let’s do this exercise 20 times. Don’t lose your energy just yet as I have a couple of more exercises for you.
9. Inner thighs exercise
Lie on your right side with your right elbow on the floor and your knees slightly bent, raise your left leg while keeping pent, hold this pose for about two seconds and lower it back down, let’s do it 10 times for each leg. Starting with your right side. Then get on your left side.
10. Deltoid exercise
Put your resistance band on the ground and step into the middle of it, take the ends put your arms in front of your stomach and swing your right arm to the right and your left arm to the left, freeze for about two seconds and go back to the initial position, we’re gonna do this exercise 15 times.
11. Biceps and triceps exercise
Put your resistance bands on your wrists, lift your arms and bend them a little, now push your arms out to the sides and return them back to the initial position, as always ten times as a charm.
12. Ultimate arm muscle exercise
Put your left arm in front of your chest and your right one a bit lower, hold your resistance band with your right hand and fix it next to your left wrist, all you have to do is lower your right arm hold it like this who are about two seconds and raise it back up. let’s do it ten times. Change it up a bit, bend your arms and push them out to the sides with a resistance band fixed on your wrists.
Put your hands behind your back, holding the resistance band, from this position hold the band up with your right hand, hold it like that for about two seconds and then lower it back down, we’re gonna do it ten times for each hand, starting with your right one.
The workout is complete, don’t forget to do it at least twice a week you’ll certainly be amazed by your body’s extreme transformation.