Benefits of eating turmeric everyday see what happens to you – Turmeric is a root that grows well in tropical climates and is the main ingredient of Indian spices such as curry. Many people don’t know that turmeric is one of the best natural ingredients in the world. many people eating turmeric raw to get the benefits of this plant.
According to research, eating turmeric root is effective for lowering LDL or bad cholesterol in the blood, improving heart health, preventing Alzheimer’s, and many other benefits. By knowing the benefits of eating raw turmeric, many people switch from chemical drugs to natural medicines such as turmeric.
Turmeric is a bright yellow rhizomatous plant that is a member of the ginger family. This plant has been used as a spice in India and South Asia for thousands of years ago. Turmeric is either used either fresh or dried or converted into powder which can then be added to food.
A slightly bitter taste adds a unique taste and flavor to the dish, while a bright orange color can be used to add color to various foods such as rice, cheese, and butter. In addition to culinary use, turmeric is also proven to be used as a natural medicine as applied by Siddha medicine in South India.
Hey check it out, start eating turmeric every day see what happens to you on the 30th day. How do you feel about turmeric?, You’ll probably change your mind after hearing about these twelve incredible health benefits of this brightly colored spice, if you’re struggling with say skin issues, hair loss, or even extra weight then keep on reading.
Now, what changes can you expect in your body after a month of including turmeric in your diet? Well, let’s start at the benefits of eating raw turmeric :
1. Your teeth will get whiter
If you’ve tried everything to get that Hollywood smile of your dreams, all to no avail then give turmeric ago, a 25 study by researchers at the department of oral pathology at India’s Punjab University, prove that this spice can help whiten your teeth, known as Curcuma longa in the scientific community turmeric has been used in traditional Indian medicine for centuries for its anti-inflammatory, antioxidant, antimicrobial and antiseptic properties.
All this makes it a miracle product in dental care, to give it a go simply dip your toothbrush in sunflower or olive oil, and then in crush Tumeric Road. Brush your teeth for 3 minutes and repeat this procedure two to three times a week, you’ll see the first results in just one month.
2. You’ll get rid of acne
In ayurvedic medicine, turmeric has been used for ages to treat skin conditions, but it does have backing by modern science, its effectiveness for skin health was proved in a 2016 study by dermatologists from Drexel University and the University of California Sacramento, they analyzed 234 articles on skin conditions in their treatment, it turned out that in 10 out of 18 cases turmeric was used as an effective anti-acne remedy, you see acne is caused by an excess of the bacteria ProprionIbacteria acnes.
Since it’s becoming more and more resistant to antibiotics turmeric is a great natural alternative that works just as well, tO try it for yourself makes one tablespoon of aloe vera juice and 1/4 TSP of turmeric, apply the pace to problem areas for 10 to 15 minutes and then wash it off, repeat 3 times a week for clearer skin in a month.
3. Your hair will grow much faster and thicker
Lots of different factors in our crazy fast-paced world can trigger hair loss stress, a poor diet, and hormonal imbalance to name a few. A study by the Korean bio spectrum Life Science Institute has shown that the curcumin in turmeric can prevent hair loss by strengthening the hair follicles. In a nutshell, stronger hair follicles mean faster growing and healthier hair.
All you got to do is add 1 tablespoon of turmeric powder, 3 tablespoons of vegetable oil to make a nutritious hair mask, apply the paste to your roots for 30 minutes and then wash it off, do this one to three times a month. Hey any excess potion, you can probably use it as a dressing on your salad.
4. It’ll strengthen your immunity
Turmeric can help boost your biological immunity by activating important immune cells like T cells, B cells, macrophages, and neutrophils. According to researchers at Ohio State University, taking turmeric with your food or in the form of supplements isn’t the best for strengthening immunity since it mostly stays in the gastrointestinal tract and metabolizes as quickly.
To get the most out of it mix 1/3 cup of turmeric with 2/3 cup of water, heat up the mixture in a saucepan for 10 minutes, transfer it to a sterilized jar and stored in the fridge, dilute 1 to 2 teaspoons of the paste in a glass of warm water and add a little honey, the turmeric and its useful curcumin component will dissolve and easily enter the bloodstream in tissues, drink this concoction once daily for prevention purposes or every three to four hours if you’re sick.
5. It’ll cure a sore throat
Indian scientists in the Department of oral pathology at Punjab University concluded that thanks to its antimicrobial properties, turmeric extract can stop the growth of bacteria and parasites and reduce inflammation in the throat, so use it to your advantage by mixing one-half teaspoon of turmeric and 1/2 teaspoon of salt in a glass of hot water, use it as a gargle three times a day until your throat feels much better again.
6. You’ll say goodbye to your cold
Turmeric amazing antibiotic effects and anti-inflammatory properties also make it an excellent cure for the common cold, mix 1/2 teaspoon of dried turmeric into a glass of linseed oil, heat it up and to get a strong aroma that you can inhale for one to two minutes twice a day, that vitamin boost will combat the cold in no time and stop bacteria from spreading any further.
7. It’ll heal broken skin and wounds
In 2007 researchers at the uniformed services University of Health Sciences in Bethesda Maryland studied turmeric properties as a cure for skin conditions like scleroderma, psoriasis, and even skin cancer. Again they proved that Indian medicine has been using it for centuries for a reason, it prevents free radicals from spreading and stops inflammation in wounds, thus healing them faster. Just mix 1/2 TSP of turmeric with 1/2 TSP of ground ginger and a little water, spread the resulting paste on the affected area, apply it once a day and you’ll notice visible results pretty soon.
8. You’ll feel less joint pain
In 2016 dr. Kaki on chin headed a study in the department of pharmacology at Malaysia’s Kabang Tseng University Medical Center, to find out the effect curcumin has on joint inflammation, arthritic patients involved in the research took extracts of curcuminoids and enhanced curcumin, at the end of the trial they saw reduced pain better physical function and an improved quality of life.
The study also suggested that curcumin can be used for the Prevention of joint diseases, if you want to try it for yourself mix 1 tablespoon of turmeric powder 1 tablespoon of honey and 2 to 3 crushed garlic cloths, apply the paste to the affected area for 15 to 20 minutes daily for two weeks.
9. It will improve your mood and stimulate brain function
Researchers at the University of California Los Angeles asked 40 adults aged 51 to 84 to take curcumin twice a day, the scientists monitor their cognition with the help of memory tests and noticed a visible improvement by the end of the trial, this makes tumhare an excellent agent for the prevention or treatment of age-related diseases such as Alzheimer’s, Parkinson’s, and stroke. Prevention is way better than cure you know, so be sure to drink one glass of cold water with 1/2 teaspoon of curcumin, 1/2 teaspoon of black powder and a slice of lemon once a day, the effect is instantaneous, however, it’s not recommended to use this remedy if you have stomach problems.
10. It’ll help prevent cancer
While there’s no 100% effective Universal cure against this deadly disease just yet, it looks like you can prevent pancreatic cancer with the help of turmeric, its anti-cancer effects have been proven by multiple studies, the latest of which took place in 2016 at the National Cancer Institute of Naples Italy, all this is possible thanks to turmeric antioxidant, neuroprotective, anti-inflammatory, and anti-carcinogenic powers. As for how you can get maximum benefits from it, just combine 1/4 teaspoon of turmeric, 1/2 teaspoon of olive oil and a pinch of black pepper, and add the mixture to your soups and salads.
11. Your skin will look younger
In 2014 scientists at the department of zoology at the University of Delhi tested the anti-aging properties of turmeric, they concluded that genes regulating metabolism, DNA repair, and antioxidant systems actually control human life’s in. Chronic inflammation causes dysregulation of proteins, cells, and organs. So stopping it could be the cure for age-related processes.
For youthful-looking skin, mix one teaspoon of turmeric, 1 TSP of milk and one teaspoon of honey, apply it to steamed treated skin on the face and neck for 10 to 15 minutes, and then wash it off. Repeat the procedure every other day for a month and make a two-month gap between courses.
12. You’ll lose weight
Finally the turmeric power you’ve been waiting for an easy all-natural and affordable remedy to drop unwanted pounds. In 2015 the Journal of nutritional biochemistry revealed the results of a Korean study, it turns out that curcumin alters the composition of fat cells, turning undesirable white fat cells into the healthy brown Chi, to get one step closer to your dream body. Simply add 1/2 TSP of turmeric to one glass of milk, drink it every day in the morning and evening to speed up metabolism and reduce your appetite. So which of these turmeric effects surprise to you the most tell us in the comments below.