If You Believe These 14 Food Myths, You Won’t Be Healthy – We’re all obsessed with food, I get it hmm… and rightly so if you ask me, but you gotta be careful nowadays because there’s a lot of misinformation floating around out there, which popular food myths are you guilty of believing in.
Here is foods myths and facts you should know before you eat it :
Food myth: Eating carrots can improve your eyesight
Well, carrots do contain plenty of vitamin A which is essential for eye health, but unfortunately no matter how many carrots you eat you’ll still have to keep wearing your glasses, this myth goes back to the Second World War. When Britain managed to convince Germany that the pilots of the Royal Air Force were so successful in shooting down enemy planes because they ate a lot of carrots, the truth which came out later was that they simply used newly invented radars, yet the myth stuck around for generations.
Food myth: Oranges contain the highest amount of vitamin C
Yes, oranges are a great source of vitamin C just like any other citrus fruit, and contrary to popular belief they don’t contain the highest amount, there are other foods that have much more vitamin C and a lot less sugar. Let’s see, a medium-sized orange typically contains 69 milligrams of vitamin C, yet a cup of such products as kale several types of peppers and papaya will provide you with more than 80 milligrams of vitamin C.
Food myth: If you swallow chewing gum it’ll take seven years to digest
You remember hearing that as a kid?, well while it’s true that your body can’t break down and digest swallow gum, it’ll still go through your digestive system and eventually be removed from your body through a bowel movement, it’s still not a good idea to swallow your gum though, since it can make some people feel nauseous or give them diarrhea and headaches, plus it’s simply a whole lot harder to blow bubbles.
Food myth: Turkey makes you feel sleepy
After a big turkey dinner on Thanksgiving Day everybody falls into a food coma and of course the bird gets the blame, it all supposedly comes down to the l-tryptophan found in Turkey, this amino acid encourages the production of serotonin and melatonin, hormones which promote healthy sleep, but the miniscule amounts of l-tryptophan and Turkey aren’t enough to knock you out, besides other meats contain no less tryptophan. So, why do you feel so sleepy after eating them too?, it’s most likely your body’s reaction to eating too much sugar during the huge festive dinner.
Food myth: All packaged food is unhealthy and high in salt
It’s true that most packaged foods have a lot of fat calories and additives, but there are some packaged products that can contribute to a healthy and nutritionally balanced diets, such foods include frozen vegetables and fruit packaged brown rice and low-fat yogurt, as for a high salt content. This situation has also changed dramatically in recent years, nowadays you can always find no salt or low salt options in prepackaged foods.
Food myth: Fruits and vegetables with brown spots are spoiled
The little brown spots you see on potatoes or apples for instance, aren’t as dangerous as they seem, it all comes down to these things called lenticels, which are basically small porous holes through which plants absorb carbon dioxide and get rid of oxygen, like any sort of open pore they can get infected, it’s really common for the lenta cell itself to break down due to a nutrient deficiency, this wood forms these brown spots on the peel. But these unsightly stains don’t affect the inside of the fruit or make it any less tasty, unfortunately most people take one look at them and chuck perfectly good food away.
Food myth: White potatoes are bad for your health
White potatoes different from white rice or white bread, these vegetables are nutritious and contain a lot of fiber, vitamin C, and B vitamins. The main thing is to cook them the right way by boiling grilling or baking them and avoid adding any fatty toppings and butter, also make sure that your portion size isn’t any bigger than your fist.
Food myth: There are products that contain negative calories
Never heard that you can actually lose calories by eating certain foods like celery, berries, grapefruit or watermelon?, this idea is founded on the misconception that when you chew and digest these foods your body uses more calories than these foods contain. Sadly, hmm… that’s not the case, to digest food your body uses only about 10% of the calories it’s consumed but these low calorie foods are still great for a healthy diet and weight loss.
Food myth: Raw vegetables are healthier than cooked ones
On one hand the process of cooking can indeed kill particular nutrients that raw vegetables contain, however the same process can improve the absorption of other nutrients, on top of that when you cook vegetables you help your digestive tract do its job better, since your gut has more problems when it has to break down raw food.
Food myth: White vegetables don’t have any nutritional value
Certain white vegetables like turnips and cauliflower are a great source of important nutrients. Most of them contain magnesium, vitamin D, vitamin C, potassium and dietary fiber, thus they’re irreplaceable for any diet.
Food myth: Juices are great substitutes for meals
This myth has been gaining popularity in recent years, but let’s see what happens when you juice a fruit, you remove all the useful fiber from it which is the exact thing that keeps you full. On top of that, packaged juices contain too much sugar and almost no pulp, as a result when you drink it you increase your insulin levels, this makes you hungry really fast. If you want to replace one of your meals with a glass of juice throw some nutrient-rich veggies into your blender as well.
Food myth: Pregnant women should avoid seafood
Now certain kinds of seafood are rich in protein and omega-3 fatty acids, and these components are actually vital for the development of a baby, now expectant mothers do need to stay away from raw fish and any that’s high in mercury, but even the FDA recommends that pregnant women should eat salmon, tilapia, and shrimp.
Food myth: Lemon water will boost your metabolism
Lemon water is undoubtedly a tasty way to stay hydrated and a good source of vitamin C. Besides, lemons influence your body’s alkaline levels, which can indeed provide a slight shift in your metabolism, but lemon water won’t make any long-term changes or help you lose unwanted weight, the thing is that a person’s metabolic rate is pretty much a set thing, it can only be altered if you reprogram your thyroid gland, by implementing serious changes in your lifestyle such as a healthy diet and a lot of physical activity, unfortunately such easy ways drinking lemon water won’t do it.
Food myth: You need to have some protein right after a workout
Well, you do need to support your body with some kind of fuel after a workout, but to grow muscle mass it’s more important to take in protein daily, when this theory was tested in cardio and strength workouts, researchers found that the time when you eat protein didn’t influence muscle recovery at all, the main condition was to consume it regularly.
So don’t be easy to believe in the myth that developed in the community before there is strong scientific evidence, be a wise person.