Start eating just 1 cucumber a day, see what happens to your body – You probably think a cucumber is a vegetable right?, but according to scientist it’s actually a fruit and it’s a really really cool fruit, eating just one cucumber every day will result in numerous positive health changes and beauty benefits.
Start eating just 1 cucumber a day, see what happens to your body
1. You’ll get additional hydration
You probably know how important proper hydration is, your body can’t function without water, this liquid regulates the temperature of your body, transports nutrients and removes waste products, in short hydration influences everything from your physical performance to the speed of your metabolism. Not everybody knows this fact but most people get around 40% of their daily water intake from food.
And one of the best products to help you stay hydrated is cucumber, it’s about 95 percent water, which means that when you crunch this green fruit you eat and drink at the same time. On top of that since cucumbers contain so much water they’re great at cleansing your body of harmful toxins, as a result your immune system will become stronger, you’ll feel more energetic and your physical performance will improve.
2. Cucumbers will supply you with necessary nutrients
Cucumbers might be low in calories but they are extremely rich in minerals and vitamins, this fruit contains fiber, carbs, protein, vitamins C, k, & B, potassium, manganese, iron, zinc, riboflavin, and magnesium. But if you’re used to peeling cucumbers you’d better get rid of this habit.
By peeling this fruit you significantly decrease the amount of fiber vitamins and minerals that it contains. By the way, being a perfect source of B vitamins, cucumbers can effectively help you if you’re suffering from a hangover, even if you don’t get rid of this unpleasant condition completely, its intensity will decrease noticeably.
3. You’ll start to lose weight
Cucumbers can help you lose weight and not one but several ways, as you already know this fruit is low in calories, a medium-sized to cucumber contains only 16 to 20 calories, this means that you can eat as many cucumbers as you want, get all the necessary nutrients and elements and it won’t result in any weight gain. Moreover, cucumbers can be a perfect replacement for high calorie side dishes, they also add flavor and freshness to sandwiches and salads, last but not least the fact that cucumbers are 95% water can encourage weight loss as well.
After all it’s common knowledge that drinking enough water can boost your metabolism, this was proved by an analysis of 13 studies involving 3628 people. According to this research, people lost a significant amount of weight when they ate products with a high water content such as cucumbers, so use this fruit as a healthy and filling snack, due to their fiber content cucumbers tend to slow down your digestion and therefore it takes you longer to start feeling hungry.
4. You won’t need any breath fresheners
Cucumbers are good for more than your general well-being, they can also have an immediate positive effect if you have problems with bad breath, as they are a natural breath freshener. You just need to put a slice of this fruit on the roof of your mouth for 30 to 30 seconds, this will kill the bacteria that cause bad breath in your mouth. Ayurveda, the traditional Hindu system of medicine believes that when you eat cucumbers you release excess heat accumulated in your stomach, this heat is considered to be the reason for bad breath.
5. Your blood sugar will decrease
According to several studies that can be found in the MEDLINE database, cucumbers have the ability to lower and control blood sugar, and a test-tube study published in 2016 showed that cucumbers can reduce oxidative stress, this is an imbalance between the antioxidants and free radicals in your body and it can lead to cell damage. On top of that cucumbers contain sterile, that’s a hormone that can not only decrease the levels of bad cholesterol in your body but is also used to treat both low and high blood pressure.
6. You won’t feel stressed anymore
There are different B vitamins in cucumbers, B1, B5, and B7 or biotin. These vitamins are famous for their ability to reduce anxiety and cushion the negative effects of stress, as for biotin it also aids in energy production, improves the condition of your hair and nails and reduces blood sugar levels.
7. Your hair and skin will be happy and healthy
Cucumbers are rich in silica, a vital component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier, moreover since cucumbers also contain sulfur they are great if you want your hair to grow fast and strong, if you have some cucumber left after a meal you can put several pieces of it on your face in particular around and over your eyes, cucumbers contain vitamin C which has strong anti-inflammatory properties to help get rid of puffy eyes.
8. You’ll have a healthy heart
One of the minerals contained in cucumbers is potassium, your body functions properly only if there’s the necessary balance of this mineral inside and outside your cells, if the levels of potassium in your body are too low your muscles won’t move properly and your nerves won’t work normally, also potassium helps your kidneys to filter blood, what’s more? this mineral helps your heart to move blood through your body, in other words it makes your heart beat in the proper way, so maintaining the correct levels of potassium is extremely important if you have heart rhythm problems.
9. Cucumbers contain a lot of antioxidants
Antioxidants fight the free radicals that damage your cells in their genetic material by causing the oxidation process, your body produces these free radicals when it digests food and processes sunlight, alcohol, smoke and other toxins. Antioxidants can either stop free radicals before they form or break them down so that they aren’t harmful anymore, but if you don’t have enough antioxidants in your body to fight free radicals this may lead to serious chronic illnesses such as heart and lung diseases, cancer, and autoimmune diseases.
Many fruit and vegetables are rich in antioxidants, and cucumber is one of them. A 2015 study examined the antioxidant properties of this fruit and came to some interesting conclusions, 30 people were given cucumber powder for 30 days, at the end of this period researchers reported an impressive increase in antioxidant activity in the participants. In addition, cucumbers contain tannins and flavonoids, these compounds are extremely effective if you need to block harmful free radicals.
10. You won’t have any complaints about your digestion
One of the main risk factors for constipation is dehydration, it often alters your water balance and as a result, the passage of stool becomes difficult, but cucumbers contain a lot of water, thus promoting hydration. Eating them regularly can prevent constipation, what’s more? this fruit is rich in fiber.
And fiber especially one type called pectin helps your body to regulate bowel movements and even makes bowel movements more frequent, this happens because pectin speeds up the activity of the intestinal muscles, at the same time it feeds the good bacteria that live in the gut, and this can’t help but make your digestive system healthier.
Do you know any interesting facts about cucumbers and their health benefits tell us about this in the comment section below.