How to outsmart the hormones that make you gain weight – in addition to a sedentary lifestyle and an unhealthy diet hormones can play a role in waking, if you’ve been on one of the popular protein diets meaning you only eat meat and have forgotten what carbs look like for over a month, but your weight hasn’t changed estrogen is probably to blame, to balance an excess of estrogen in your body it’s recommended that you minimize your consumption of products rich in protein.
So what are the hormones that can cause you to gain weight?, below I have summarized some of the explanations :
1. An over balance of estrogen
High levels of estrogen make you gain weight despite the food you eat, this extra weight is mainly stored on your hips, in addition your menstrual cycle becomes irregular and you might have headaches or become overly emotional, an excessive amount of estrogen might also be the reason for hair loss, memory loss, and irregular sleep. The buildup of estrogen in a person’s body is caused by eating meat produced under industrial conditions with the use of growth hormones.
Substances similar to estrogen are used in the production of plastics and household chemicals, to clear your body of an excess of estrogen consume less meat you can replace it with vegetables. High-fiber foods bind with estrogen and eliminate it from your body. flax, seed, oats, apples and pears diminish its negative impact on the body. Rosemary essential oil helps to restore the hormonal balance and improve your memory.
2. A deficit of serotonin
A serious lack of serotonin almost always manifests itself in depression and a bad mood, moreover people with a deficiency of serotonin often change their eating habits, if you feel like eating a whole chocolate cake all by yourself or you dream of french fries at night this is how your body signals that you have a deficiency of the happiness hormone. Natural sources of serotonin are eggs, nuts, and pineapples. Pineapples also contain bromelain a Fuhrman temper vents swelling, light physical exercise and spending more time outside can increase your level of serotonin.
3. In excess of ghrelin
Ghrelin is a hormone that determines if you are hungry or not, and it’s very stubborn. Even after a year on a low-calorie diet your level of ghrelin could still be high, your body will try to store fat tissue. Just in case, ghrelin can help us lose weight easily and it also makes it really difficult to keep it on, luckily it’s easy to outsmart ghrelin you just need to consume products that stretch your stomach. Vegetables, fruits, grains, and seats.
After consuming these foods the hormonal reaction starts and you start to feel full, cut down on sugar and processed foods as they’re high in calories while keeping the level of Grillin unchanged, soon after eating a cinnamon bun you’ll become hungry again, sleep and no stress are the best ways to keep ghrelin at bay, after 6 to 8 hours of sleep the concentration of the hormone in the blood drops. Caution, don’t get carried away with lowering your growlin level because it’s an important hormone, it plays a crucial role in studying and the development of intellectual abilities.
4. An excess of neuropeptide Y
If the concentration of neuropeptide Y in your blood is high you’ll end up with a ravenous appetite, this hormone can lead not only to simple weight gain but to clinical obesity, an excess of neuropeptide Y causes fat tissue to be stored in the lower back, hips, and buttocks. Due to the quick weight gain caused by this hormone, stretch marks might appear.
Your whole body undergoes a real emotional storm with the appearance of anxiety, irritability, and headaches. You might also experience excessive sweating, pigment spots may appear, and your blood pressure can rise. Exclude from your diet all foods with a high concentration of sugar, spices and flavorings should be banned as well since they often make you hungry.
5. An excess of prolactin
A high level of prolactin leads to rapid weight gain, women might notice that downy hair appears all over their body a small mustache starts to grow or their menstrual cycle changes, an excess of prolactin leads to the growth of mammary glands in men, if you notice any of these symptoms you should talk to your doctor since a high level of prolactin might indicate a pituitary tumor.
Prolactinoma, obviously with any hormone imbalance a high level of prolactin should be treated by doctors, but there are foods that can also help you lower its level, pay attention to ginseng and ginkgo biloba as they might help you treat your prolactin imbalance.
6. A deficit of glucagon
Glucagon lowers your appetite and promotes fat digestion, the level of this hormone lowers after a stressful situation and that’s how certain people begin stress eating. However, a deficiency in glucagon might also indicate that there are problems with the kidneys, liver, or pancreas.
To increase your level of glucagon it’s essential to normalize your eating habits, by taking long breaks between meals without starving the hormone will digest fat by itself, physical exercise can be helpful as well, and a 30-minute workout significantly increases the level of glucagon in the blood.
7. A deficit of adrenaline
Adrenaline epinephrine boosts metabolic processes and burns fat tissue, epinephrine is all about the brightest emotions that you feel under certain sometimes extreme circumstances, if you haven’t felt that rush in your life for a long time maybe it’s time for a change, and time to lose weight as well. Remember that adrenaline won’t change anything in your body unless you change your eating habits, however if you cut down on carbs like white bread, corn, and rice.
Then adrenaline along with somatotropin will start fighting your fat issue, things that can boost an adrenaline rush are computer games, horror films, thrill rides, and even public speaking. Add on a healthy diet and you’ll have the whole package sending you on your way to that dream body.
8. An excess of testosterone
Testosterone is considered to be the male hormone but it also plays an important role in the female body, an excess of testosterone leads to an increase in body weight and fat tissue is stored in the upper parts of the body. Arms, chest, and neck. You can lower your level of this hormone naturally, you’ll just need the help of the phytoestrogen in soy, coffee, and whole-grain products. Where a find sugar should be replaced with dates, sweet apples, and apricots.
9. A deficit of adiponectin
Excessive weight often indicates a lack of adiponectin especially if the fat is mainly stored in the midsection, if you’ve been diagnosed with type-2 diabetes it’s likely that the level of adiponectin in your body is too low, experts believe that at some point it could be necessary to fight excessive weight and other metabolic problems with adiponectin injections. They help you lose weight and don’t interfere with your appetite, don’t neglect physical exercise, the best exercise that helps boost adiponectin is walking, it’s recommended that a person walks at least steps 8000 steps every day.
There’s also an amazing product that regulates the level of the hormone in your blood. Astacio nuts, and if you replace the carbs in your diet with mono saturated fats like avocados, olives, and olive oil, the fat will disappear even more quickly. If you think you have any hormonal problems consult your doctor only a professional can give you the right diagnosis do you know of any products that can help you take control of your hormones.